experience
meditation_cha_ling3

A DEDICATED
MEDITATION PROGRAMME

Because internal harmony is reflected on the outside, we create serenity !

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For you, for others, for the world.
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CHA LING, meaningful and spiritual beauty, invites each and every interested party to recentre themselves, here and now, and learn some relaxation methods to deal more serenely with times of intense stress, which can have harmful effects on the body, heart and mind.
Cha Ling offers you the opportunity to benefit from a step-by-step introduction to mindfulness meditation through its dedicated programme: FOR A MEANINGFUL LIFE, ENJOY MINDFUL BEAUTY!
Practising mindfulness opens up more space inside us, which allows us to identify more with our feelings, emotions and thoughts. We welcome them. Meditation helps us to see that we are more than the feelings, emotions and thoughts that we tend to identify with.
In this sense, it is a learning experience, inside us, around us and beyond us. 
The work of our entire lives.
A path of humanity and awakening.
And often joy too!


Mediation firstly consists of adjusting your body and opening up to sensations to see your emotions, inner state and thoughts more clearly HERE AND NOW.

The CHA LING programme contains ten guided meditations: 

MEDITATION WHILE STANDING
MEDITATION WHILE SEATED
MEDITATION WHILE LYING
MEDITATION WHILE WALKING
TOUCH MEDITATION
AROMATHERAPY MEDITATION
TASTE MEDITATION
LISTENING MEDITATION
SIGHT MEDITATION
5-SENSES MEDITATION


Podcast available very soon !